I should mention that clear hard liquors like vodka and tequila are also low in calories, so if you mix either with zero-calorie soda water, you can easily have a drink that’s about 100 calories (they each contain around that amount in a 1.5 ounce pour). Although, see our note above-read your hard seltzer labels to be sure. This means if you’re sipping a hard seltzer in the hot sun, you’re less likely to get sloshed compared to if someone keeps topping off your wine glass. In terms of alcohol content, wine is usually about ten to 15 percent ABV. Carbs in wine vary as well, but you’ll usually be getting at least around 4 grams in a glass (compared to the hard seltzer 2 grams).īack to the wine comparison (since I suspect many of you may have a preference for, ahem, rosé?). A standard five-ounce glass of wine, for comparison, contains around 125 calories (depending on the wine, that will vary). Wine and hard seltzer are relatively comparable. RELATED: The Dos and Don’ts of Going Gluten-Free Hard Seltzer vs. But, be sure to read your labels-more products are entering the market every day with higher alcohol content (like 8-9%), and that’s not a surprise you’ll want to learn the hard way. When it comes to ABV, hard seltzers contain about the same amount of alcohol as a beer, at around five percent (I’m talking about typical beers, not a double IPA!). And they contain about two grams of carbs, which is lower than most beers (at typically between 10 and 15 grams), although, again, beers like Mich Ultra contain less than three grams. Hard seltzers are also generally gluten-free (not all of them, so be sure to check!), which is a plus for Celiacs and anyone with a gluten sensitivity. It’s lower than most beers, although some lighter ones like Michelob Ultra (95), Miller Light (96), and Corona Light (99) are comparable. With that in mind, most of the trending hard seltzers clock in at about 100 calories per 12 ounce can, which is pretty low. Since you’re not getting any nourishment from imbibing, it makes sense to minimize the number of empty calories you’re taking in. With alcohol, however, calories are a really helpful measurement. When it comes to food (as you’ve probably heard!), calorie counting is not the most effective strategy. RELATED: 5 Ridiculous Delicious Low-Sugar Cocktails Hard Seltzer vs. How to distinguish the marketing from the reality? Here’s what you should know. In fact, on the Truly website, everyone’s drinking from the cans in their workout clothes (which is a little much, but goes to show you how even for those selling booze, wellness is big business). After brands like La Croix and Spindrift made sparkling water cool, alcohol companies jumped on the light-and-bubbly bandwagon to produce spiked versions, like White Claw and Truly. That’s the main reason they’re available everywhere and are being heavily marketed to healthy types. Keri Says: Hard seltzer could be a great choice for you if you’re looking for a relatively low-calorie alcoholic beverage that contains less carbs than a beer and has a lower ABV than wine. Ask Keri: Is hard seltzer actually healthier than beer or wine?
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